Services

I provide 50-minute psychotherapy sessions in person, over video, or on the phone and specialize in helping adolescents and young adults navigate things like depression, anxiety, stress, and identity development. Whether this is your first time seeking therapy, or you are well versed in the process, I am here to meet you wherever you are and support you in living your most authentic self. In our sessions you will have a safe space to explore, process, and navigate past, present, and future challenges. Utilizing evidenced based treatments, I will help you gain insight into your feelings, illuminate barriers to change, work on building concrete coping skills, and foster hope and self-acceptance. Investing in our mental health is one of the most important things we can do for ourselves.